Join us May 16-17 for sharing and learning about healthy living for mind, body and spirit!
This event is FREE and no registration is necessary. You can RSVP to our Facebook event to let us know you’re coming.
SATURDAY WELLNESS SESSIONS
Attend wellness sessions for all ages on Saturday, May 16. Schedule details will be added once available.
We have so many demands on our time—jobs, family, errands—not to mention finding time to relax. To fit everything in, we often sacrifice sleep. But sleep is vital to your well-being. Insufficient sleep is linked to a host of health problems, from depression to cardiovascular disease. Adequate sleep is a key part of a healthy lifestyle.
Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.
Eating a nutritious diet offers numerous health benefits that keep you mentally and physically well. Healthy food provides the energy you need to keep active throughout the day and the nutrients you need for growth and repair, helping you to stay strong and healthy.
Mental Health – “In Our Own Voice” led by NAMI Central Texas
In the United States, almost half of adults will experience a mental illness during their lifetime. Hear compelling personal stories about living with mental illness and achieving recovery. Understand the reality of living with mental health conditions that are often invisible to others. You’ll also have a chance to ask questions, which allows for a deeper understanding of mental health conditions and helps dispel stereotypes and misconceptions.
Studies have shown mindfulness meditation to positively impact both mental and physical health by reducing stress, improving sleep, increasing focus and improving relationships.
Yoga develops a relationship between your body, mind, and spirit through different body postures, meditation and breathing patterns. Maintaining a regular yoga practice provides numerous physical and mental health benefits.
SUNDAY MORNING WORSHIP
Sunday morning worship services and Sunday School will also be centered around wellness.
- Early Service – 8:15 a.m.
- Sunday School – 9:30 a.m.
- Late Service – 10:30 a.m.